The David Hession Podcast
a month ago

#18 Nicola Graham

#18 Nicola Graham Fitness on training pre and post-natal.

18 W/ Nicola Graham Fitness. Nicola is a personal trainer and online coach who specializes in helping busy mothers take back control of their health and fitness. In this episode we talked about training protocols pre and post-natal and also the effects of exercise on mental health.

Instagram: @nicolagrahamfitness

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