a month ago
#18 Nicola Graham
#18 Nicola Graham Fitness on training pre and post-natal.
18 W/ Nicola Graham Fitness. Nicola is a personal trainer and online coach who specializes in helping busy mothers take back control of their health and fitness. In this episode we talked about training protocols pre and post-natal and also the effects of exercise on mental health.
Find out more at https://the-david-hession-podcast.pinecast.co